August booking calendar opens on the 15th at noon PT. I won't be checking DMs — the link in my profile is the only way through, and slots historically fill in under an hour. If you're submitting a request: send reference photos, your size in inches (not 'small'), and where on the body it's going. Custom work only, no flash off the wall, no copy-of-someone-else's-piece. Half-day and full-day sessions are the priority — small singles only on cancellation slots.

Three slow breaths before you reach for your phone in the morning. Not a trick, not a hack — a reset. Inhale through the nose for four, hold for two, exhale through the mouth for six. Do it for a week and notice what shifts: less reactivity in the first hour, better posture by lunch, fewer afternoon crashes. The nervous system listens to small inputs repeated daily. Start there.